Dorian Yates’ Net Worth, Wiki, Bio, Workouts, Career, Height, Personal Life and more.

Are you a fan of bodybuilding? If you are, then the biography of Dorian Yates is definitely the inspiration you need. Dorian Yates is a retired professional bodybuilder. Yates won Mr. Olympia six times in a row. Isn’t that amazing? Dorian Yates is widely recognized as one of the top professional bodybuilders of all time.

Yates has a record for the fifth-highest number of Mr. Olympia wins. There is more to Dorian Yates’s biography; please read on patiently. You will discover more information about Dorian Yates’s net worth, age, wiki, bio, workouts, career, height, personal life, body measurements, social media presence, and more.

Dorian Yates’s net worth

Bodybuilding is an age-long tradition. It is a creational activity for others, and for others, it is a chance to become rich and famous. According to sources, Dorian Yates has a net worth of $4 million. He is named among the richest bodybuilders in the world.

Dorian Yates makes most of the money from winning bodybuilding contests. He also owns a gym, Temple Gym, and three supplement companies. Yates owns an online coaching school called Dorian Yates Academy.

Early life

Dorian Andrew Mientjez Yates, best known as Dorian Yates, was born in Solihull (Warwickshire, England) on April 19, 1962. Yates grew up on a farm in rural Warwickshire, Hurley. His father died of a heart attack when he was 13 years old. Yates and his family relocated to Wamley in Sutton Coldfield.

Dorian is English, and his zodiac sign is Aries. He will be 62 years old in 2024. We do not have much information about his upbringing or educational background.

According to sources, Dorian Yates received a 6-month detention at the Whatton Youth Detention Center when he was 18 years old. Yates and his friends got arrested while they were crossing Birmingham to party.


Yates began working out in 1983 at Martin’s Gym, Birmingham’s first bodybuilding facility on Temple Row. During that time, he won Mr. Birmingham as a novice in 1984 and became British Heavyweight Champion for the first time in 1986. His professional career includes 15 major contest wins, and he came second on occasions; from 1992 to 1997, he won every single contest he participated in. Yates won Mr. Olymia six times in a row.

Yates advocated for Arthur Jones and Mike Mentzer’s high-intensity training (HIT) bodybuilding technique, which holds that maximum muscle activation can be achieved through short and intense workout sessions rather than long and slow ones.

He gained the nickname “The Shadow” for his habit of abruptly appearing at big bodybuilding contests and stealing the win, despite having neither acknowledged nor disputed his participation beforehand and for spending most of his time between bouts avoiding the public eye.

Yates’ career was cut short in large part due to chronic, acute injuries such as torn biceps and triceps, the latter occurring just three weeks before his final battle, the 1997 Mr. Olympia, which he won despite the injury. He is one of only four men to have retired as Mr. Olympia, and he is the last. He owns a gym, three supplement companies, and Dorian Yates Academy, an online coaching platform.

Dorian Yates Nutrition

Dorian Yates Nutrition is the name of Dorian Yates’ supplement brand. The brand provides items for various fitness purposes, including muscle building, performance enhancement, weight loss, rehabilitation, and injury prevention. Blood & Guts Pre-Workout, Shadowhey Isolate Protein, The Creatine, BlackBombs, and Game Changer Mass2 are among the best-selling items.

The brand is also present in other countries, including Romania, the United Kingdom, and the United States of America. The supplement seeks to assist people in enhancing their fitness, performance, and health by utilizing the most modern formulas produced by scientists based on Dorian Yates’ 40 years of experience in the field.

Dorian Dorian Yates blood and guts

Dorian Yates Blood and Guts is the name of a pre-workout supplement and a training program designed by Dorian Yates, a six-time Mr. Olympia winner and one of the best bodybuilders of all time.

The supplement is intended to improve focus, energy, and strength when exercising, allowing you to exceed your mental and physical limits. Caffeine, beta-alanine, citrulline malate, and creatine monohydrate are among the substances that have been shown to improve performance, muscular pumps, and endurance.

The training plan is based on Dorian Yates’ high-intensity training (HIT) bodybuilding technique, which consists of short, hard workout sessions with maximal effort. He worked out four days a week, targeting various muscle areas each day, and he used advanced tactics like forced reps and drop sets.

Dorian Yates workout

What is Dorian Yates’s workout routine? What are Dorian Yates’s pre-workouts? Please read on patiently; you will find answers to all these questions and more in the section.

Dorian Yates’s weekly training routines follow the High-Intensity Training (HIT) style. Yates trains four days a week, targeting different muscles each day.

His regular workout routine is as follows: Mondays for shoulders, triceps, and abs; Tuesdays for back training; and he rests on Wednesdays. He focuses on his chest, biceps, and abs on Thursday and rests on Friday.

Yates trains his legs on Saturday and rests on Sunday. Dorian Yates’s pre-workout routine involves having a milk shave before hitting the gym.

Personal life

He resides in Spain with his wife, fitness model and former bodybuilding champion Glauce “Gal” Ferreira. Dorian Yates has a son, Lewis, who is following in his father’s footsteps and seeking a bodybuilding career. Yates is also a successful entrepreneur, owning multiple fitness and nutrition-related enterprises.

He is passionate about sharing his skills and experience with others and runs the Dorian Yates Academy online coaching platform. He is also interested in spirituality, psychedelics, and meditation, and he has spoken openly about his thoughts and experiences in a number of podcasts and interviews.

Dorian Yates’s height and body measurements.

He is known for his massive and muscular physique, which sets new sports standards. Dorian Yates is 179 cm (5 feet 10.5 inches) and weighs 131 kg and 118 kg during his active career. After his career ended, he weighed about 102 kg. Dorian Yates has a rugged and imposing appearance, with a large head, broad shoulders, and a thick neck. He also has several tattoos on his arms, chest, and back. Yates often wears a bandana, sunglasses, and a leather jacket. He is confident, charismatic, and respected by many in the bodybuilding community.

Height 5 ft. 10.5 or 179 cm
Weight During career: 131 kg or 289 lbs
On stage: 118 kg or 260 lbs
Post-career: 102 kg or 225 lbs
Arms 21″ or 53 cm
Chest 57″ or 145 cm
Waist 34″ or 86 cm
Legs 30″ or 77 cm
Calves 22″ or 56 cm
Hair Color Light Brown
Eye Color Green
Tattoos arms, chest, and back

Dorian Yates is active on social media. You can follow him or view his followers on the following social media handles:

Instagram @thedorianyates
Twitter @Dorian_Yates
YouTube Dorian Yates
Facebook Dorian Yates

Frequently Asked Questions

What is Dorian Yates’s net worth?

Dorian Yates has a net worth of $4 million as of 2024.

How old is Dorian Yates?

He is 62 years old as of 2024. He celebrates his birthday on April 16 every year.

Is Dorian Yates married?

Yes, he is married.

What is Dorian Yates’s split?

He works out four days a week, each day targeting a muscle group.

What is Dorian Yates’s nutrition?

Dorian Yates nutrition is one of Dorian Yates’s supplements.

What is Dorian Yates’s blood and guts?

Dorian Yates’s Blood and Guts is the name of one of his supplements and workout routines.

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